dance is my chosen method of therapy and a huge part of who i am. after being forced to face my most daunting thoughts during my time in quarantine, freestyling was the only way for me to digest how i felt. this project, seams, developed into a visual journal of my mental health journey throughout this past year. it explores both positive and negative sensations experienced in my ongoing quest for inner peace. i chose the title seams because they are defined as the weakest and most vulnerable parts of connection and this project is a showcase of just that within myself.